1 month cut
By mrc4, ID: 301t16bm |
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2017-05-23
By Chris, ID: ry6qw9o4 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13% Fit 10.2% higher
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11.8% Fit 9.2% lower
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Muscle Index
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5.5 Swole-ish 9.8% less swole
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6.1 Swole-ish 10.9% swoler
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Sexy Index
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7.6 Sexy 1.3% sexier
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7.5 Sexy 1.3% less sexy
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BMI
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22.5 Average 1% lower
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22.7 Average 1% higher
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Daily Calorie Needs (?)
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2103 kcal Average 5.1% lower
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2216 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8.7% higher
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1.61 High 8% lower
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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56.6 kg 125 lbs 3.4 kg 7 lbs lighter |
60 kg 132 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 5.8% higher
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51.7 cm 20 inches 5.5% lower
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Waist Span
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31.2 cm 12 inches 3.1% lower
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32.2 cm 13 inches 3.2% higher
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Fat Mass
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8.5 kg 19 lbs 0.5 kg 1 lbs heavier |
8 kg 18 lbs 0.5 kg 1 lbs lighter |
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Age
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26
20y younger
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46
20y older
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