1 month cut
By mrc4, ID: 301t16bm |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13% Fit 4.4% lower
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13.6% Fit 4.6% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.5 17.1% less sexy
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BMI
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22.5 Average 3.8% lower
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23.4 Average 4% higher
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Daily Calorie Needs (?)
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2103 kcal Average 5.8% lower
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2233 kcal Average 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 16.7% higher
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1.50 Average 14.3% lower
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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56.6 kg 125 lbs 3.9 kg 9 lbs lighter |
60.5 kg 133 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 8.1% higher
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50.6 cm 20 inches 7.5% lower
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Waist Span
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31.2 cm 12 inches 7.1% lower
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33.6 cm 13 inches 7.7% higher
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Fat Mass
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8.5 kg 19 lbs 1 kg 2 lbs lighter |
9.5 kg 21 lbs 1 kg 2 lbs heavier |
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Age
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26
12y younger
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38
12y older
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