1 month cut
By mrc4, ID: 301t16bm |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13% Fit 11% lower
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14.6% Fit 12.3% higher
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Muscle Index
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5.5 Swole-ish 31% swoler
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4.2 23.6% less swole
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Sexy Index
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7.6 Sexy 5.6% sexier
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7.2 Sexy 5.3% less sexy
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BMI
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22.5 Average 5.8% higher
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21.3 Average 5.5% lower
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Daily Calorie Needs (?)
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2103 kcal Average 9.1% higher
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1928 kcal Low 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 3.6% higher
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1.69 Very High 3.4% lower
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FFMI (?)
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19.6 Average 7.7% higher
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18.2 Average 7.1% lower
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Lean Mass
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56.6 kg 125 lbs 5.4 kg 12 lbs heavier |
51.2 kg 113 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 1.8% lower
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55.7 cm 22 inches 1.8% higher
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Waist Span
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31.2 cm 12 inches 5.5% lower
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33 cm 13 inches 5.8% higher
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Fat Mass
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8.5 kg 19 lbs 0.3 kg 1 lbs lighter |
8.8 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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26
8y older
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18
8y younger
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