Dieta
By Alexandr, ID: 047ly0oh |
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Typ
By Alexandr, ID: 302i1ylk |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.1% Healthy 18.3% higher
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15.3% Healthy 15.5% lower
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Muscle Index
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6.2 Swole-ish 20.5% less swole
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7.8 Swole 25.8% swoler
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Sexy Index
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6.6 16.5% less sexy
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7.9 Sexy 19.7% sexier
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BMI
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28.7 High 2.4% higher
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28.1 High 2.3% lower
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Daily Calorie Needs (?)
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2562 kcal High 0.9% lower
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2585 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.9% lower
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1.78 HOLY SHIT 8.5% higher
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FFMI (?)
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23.5 High 1.3% lower
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23.8 High 1.3% higher
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Lean Mass
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70.4 kg 155 lbs 0.7 kg 2 lbs lighter |
71.1 kg 157 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 3.4% lower
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50.6 cm 20 inches 3.5% higher
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Waist Span
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29.8 cm 12 inches 4.6% higher
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28.5 cm 11 inches 4.4% lower
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Fat Mass
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15.6 kg 34 lbs 2.7 kg 6 lbs heavier |
12.9 kg 28 lbs 2.7 kg 6 lbs lighter |
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Age
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34 | 34 |