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July 9, 2015
By Anonymous, ID: 19m19gm5
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:15.1%
BMI:24.4
Muscle Index:5.6
Sexy Index:7.6
Body Type:
Regular
Healthy
Sexy
Beetroot
VS.
after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
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July 9, 2015 Picture 1
after high protein diet Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
79 kg
174 lbs
6 kg
13 lbs
heavier
73 kg
161 lbs
6 kg
13 lbs
lighter
Body Fat %
15.1%
Healthy
18.9%  higher
12.7%
Fit
15.9%  lower
Muscle Index
5.6
Swole-ish
3.7%  swoler
5.4
Swole-ish
3.6%  less swole
Sexy Index
7.6
Sexy
7.6
Sexy
BMI
24.4
Average
8.2%  higher
22.5
Average
7.6%  lower
Daily Calorie Needs  (?)
2451 kcal
High
4.7%  higher
2340 kcal
High
4.5%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
1.9%  lower
1.55
Average
2%  higher
FFMI (?)
20.7
Average
5.1%  higher
19.7
Average
4.8%  lower
Lean Mass
67.1 kg
148 lbs
3.4 kg
7 lbs
heavier
63.7 kg
140 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
58.1 cm
23 inches
2.1%  higher
56.9 cm
22 inches
2.1%  lower
Waist Span
38.3 cm
15 inches
4.4%  higher
36.7 cm
14 inches
4.2%  lower
Fat Mass
11.9 kg
26 lbs
2.6 kg
6 lbs
heavier
9.3 kg
21 lbs
2.6 kg
6 lbs
lighter
Age
36
12y younger
48
12y older

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