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after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
До диеты
By koBra20108, ID: d2g8q300
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.1%
BMI:24.6
Muscle Index:5.7
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Parsnip
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after high protein diet Picture 1
До диеты Picture 1
Height
180 cm
5'11"
3 cm
1 inches
taller
177 cm
5'10"
3 cm
1 inches
shorter
Weight
73 kg
161 lbs
4 kg
9 lbs
lighter
77 kg
170 lbs
4 kg
9 lbs
heavier
Body Fat %
12.7%
Fit
15.9%  lower
15.1%
Healthy
18.9%  higher
Muscle Index
5.4
Swole-ish
5.3%  less swole
5.7
Swole-ish
5.6%  swoler
Sexy Index
7.6
Sexy
1.3% sexier
7.5
Sexy
1.3%   less sexy
BMI
22.5
Average
8.3%  lower
24.6
Average
9.1%  higher
Daily Calorie Needs  (?)
2340 kcal
High
2.3%  lower
2395 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
2.5%  lower
1.59
High
2.6%  higher
FFMI (?)
19.7
Average
5.7%  lower
20.9
Average
6.1%  higher
Lean Mass
63.7 kg
140 lbs
1.7 kg
4 lbs
lighter
65.4 kg
144 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
56.9 cm
22 inches
4%  lower
59.3 cm
23 inches
4.2%  higher
Waist Span
36.7 cm
14 inches
1.6%  lower
37.3 cm
15 inches
1.6%  higher
Fat Mass
9.3 kg
21 lbs
2.3 kg
5 lbs
lighter
11.6 kg
26 lbs
2.3 kg
5 lbs
heavier
Age
48
29y older
19
29y younger

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