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after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
Jan 2017
By brandonotto, ID: hvz5nw89
Picture 1
Age:30
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.1%
BMI:23.5
Muscle Index:4.9
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
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after high protein diet Picture 1
Jan 2017 Picture 1
Height
180 cm
5'11"
7 cm
3 inches
shorter
187 cm
6'2"
7 cm
3 inches
taller
Weight
73 kg
161 lbs
9 kg
20 lbs
lighter
82 kg
181 lbs
9 kg
20 lbs
heavier
Body Fat %
12.7%
Fit
15.9%  lower
15.1%
Healthy
18.9%  higher
Muscle Index
5.4
Swole-ish
10.2%  swoler
4.9
9.3%  less swole
Sexy Index
7.6
Sexy
11.8% sexier
6.8
10.5%   less sexy
BMI
22.5
Average
3.9%  lower
23.5
Average
4.1%  higher
Daily Calorie Needs  (?)
2340 kcal
High
7.7%  lower
2535 kcal
High
8.3%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
1.3%  lower
1.57
Average
1.3%  higher
FFMI (?)
19.7
Average
1%  lower
19.9
Average
1%  higher
Lean Mass
63.7 kg
140 lbs
5.9 kg
13 lbs
lighter
69.6 kg
153 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
56.9 cm
22 inches
2.2%  higher
55.7 cm
22 inches
2.1%  lower
Waist Span
36.7 cm
14 inches
3.7%  higher
35.4 cm
14 inches
3.5%  lower
Fat Mass
9.3 kg
21 lbs
3.1 kg
7 lbs
lighter
12.4 kg
27 lbs
3.1 kg
7 lbs
heavier
Age
48
18y older
30
18y younger

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