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after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
dsara
By Krsta2014, ID: o887ks39
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:9.7%
BMI:23.5
Muscle Index:7.1
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole-ish
Beetroot
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after high protein diet Picture 1
dsara Picture 1
Height
180 cm
5'11"
7 cm
3 inches
shorter
187 cm
6'2"
7 cm
3 inches
taller
Weight
73 kg
161 lbs
9 kg
20 lbs
lighter
82 kg
181 lbs
9 kg
20 lbs
heavier
Body Fat %
12.7%
Fit
30.9%  higher
9.7%
RIPPED
23.6%  lower
Muscle Index
5.4
Swole-ish
23.9%  less swole
7.1
Swole
31.5%  swoler
Sexy Index
7.6
Sexy
9.5%   less sexy
8.4
Sexy
10.5% sexier
BMI
22.5
Average
3.9%  lower
23.5
Average
4.1%  higher
Daily Calorie Needs  (?)
2340 kcal
High
12.7%  lower
2681 kcal
High
14.6%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
2%  higher
1.52
Average
1.9%  lower
FFMI (?)
19.7
Average
7.1%  lower
21.2
Above Average
7.6%  higher
Lean Mass
63.7 kg
140 lbs
10.3 kg
23 lbs
lighter
74 kg
163 lbs
10.3 kg
23 lbs
heavier
Shoulders Span
56.9 cm
22 inches
1.1%  higher
56.3 cm
22 inches
1.1%  lower
Waist Span
36.7 cm
14 inches
1.1%  lower
37.1 cm
15 inches
1.1%  higher
Fat Mass
9.3 kg
21 lbs
1.3 kg
3 lbs
heavier
8 kg
18 lbs
1.3 kg
3 lbs
lighter
Age
48
30y older
18
30y younger

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