after high protein diet
By jackh, ID: 30bgb489 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Fit 15.5% higher
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11% Fit 13.4% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.6 Sexy 1.3% less sexy
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7.1 Sexy 1.3% sexier
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BMI
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22.5 Average 3.1% higher
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21.9 Average 3% lower
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Daily Calorie Needs (?)
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2340 kcal High 2% higher
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2293 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% lower
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1.56 Average 0.6% higher
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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63.7 kg 140 lbs 1.4 kg 3 lbs heavier |
62.3 kg 137 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 12.5% higher
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50.6 cm 20 inches 11.1% lower
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Waist Span
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36.7 cm 14 inches 12.9% higher
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32.5 cm 13 inches 11.4% lower
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs heavier |
7.7 kg 17 lbs 1.6 kg 4 lbs lighter |
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Age
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48
45y older
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3
45y younger
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