after high protein diet
By jackh, ID: 30bgb489 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 8.6 kg 19 lbs lighter |
81.6 kg 180 lbs 8.6 kg 19 lbs heavier |
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Body Fat %
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12.7% Fit 20.6% lower
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16% Healthy 26% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.6 Sexy 26.7% sexier
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6 21.1% less sexy
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BMI
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22.5 Average 5.5% lower
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23.8 Average 5.8% higher
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Daily Calorie Needs (?)
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2340 kcal High 6.4% lower
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2499 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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63.7 kg 140 lbs 4.8 kg 11 lbs lighter |
68.5 kg 151 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 10.9% higher
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51.3 cm 20 inches 9.8% lower
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Waist Span
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36.7 cm 14 inches 7% higher
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34.3 cm 14 inches 6.5% lower
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Fat Mass
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9.3 kg 21 lbs 3.8 kg 8 lbs lighter |
13.1 kg 29 lbs 3.8 kg 8 lbs heavier |
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Age
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48
1y younger
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49
1y older
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