PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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202007
By ubiquitrips, ID: 30k7825n |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 0.6% lower
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15.5% Healthy 0.6% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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5.8 9.1% sexier
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5.5 8.3% less sexy
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BMI
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24.8 Average 4.4% higher
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23.8 Average 4.2% lower
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Daily Calorie Needs (?)
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2359 kcal High 5.1% higher
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2245 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.4% higher
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1.46 Average 3.3% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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64.3 kg 142 lbs 3.5 kg 8 lbs heavier |
60.8 kg 134 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 7.1% lower
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49.4 cm 19 inches 7.6% higher
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Waist Span
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30.4 cm 12 inches 10.1% lower
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33.8 cm 13 inches 11.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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33
6y younger
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39
6y older
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