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Rock
By Richard, ID: 30lu5qcr
Picture 1
Age:27
Height:180 cm  ·  5'11"
Weight:101 kg  ·  223 lbs
Body Fat %:24.5%
BMI:31.2
Muscle Index:4.2
Sexy Index:3.2
Body Type:
Regular
Plumpy
Parsnip
VS.
Antes da dieta
By Anonymous, ID: lsn00tf7
Picture 1
Age:38
Height:180 cm  ·  5'11"
Weight:110 kg  ·  243 lbs
Body Fat %:25.1%
BMI:34
Muscle Index:4.9
Sexy Index:5.4
Body Type:
Regular
Plumpy
Aubergine
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Rock Picture 1
Antes da dieta Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
101 kg
223 lbs
9 kg
20 lbs
lighter
110 kg
243 lbs
9 kg
20 lbs
heavier
Body Fat %
24.5%
Plumpy
2.4%  lower
25.1%
Plumpy
2.4%  higher
Muscle Index
4.2
14.3%  less swole
4.9
16.7%  swoler
Sexy Index
3.2
40.7%   less sexy
5.4
68.8% sexier
BMI
31.2
Very High
8.2%  lower
34
Very High
8.9%  higher
Daily Calorie Needs  (?)
2754 kcal
High
6.9%  lower
2957 kcal
High
7.4%  higher
Shoulders-to-Waist Width Ratio
1.89
HOLY SHIT
33.1%  higher
1.42
Average
24.9%  lower
FFMI (?)
23.5
High
7.5%  lower
25.4
Extremely High
8.1%  higher
Lean Mass
76.3 kg
168 lbs
6.1 kg
13 lbs
lighter
82.4 kg
182 lbs
6.1 kg
13 lbs
heavier
Shoulders Span
65.6 cm
26 inches
19.3%  higher
55 cm
22 inches
16.2%  lower
Waist Span
34.8 cm
14 inches
10.3%  lower
38.8 cm
15 inches
11.5%  higher
Fat Mass
24.7 kg
54 lbs
2.9 kg
6 lbs
lighter
27.6 kg
61 lbs
2.9 kg
6 lbs
heavier
Age
27
11y younger
38
11y older

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