Rock
By Richard, ID: 30lu5qcr |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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101 kg 223 lbs 10 kg 22 lbs lighter |
111 kg 245 lbs 10 kg 22 lbs heavier |
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Body Fat %
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24.5% Plumpy 1.6% lower
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24.9% Plumpy 1.6% higher
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Muscle Index
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4.2 17.6% less swole
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5.1 Swole-ish 21.4% swoler
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Sexy Index
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3.2 33.3% sexier
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2.4 25% less sexy
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BMI
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31.2 Very High 9% lower
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34.3 Very High 9.9% higher
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Daily Calorie Needs (?)
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2754 kcal High 7.9% lower
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2989 kcal Big Appetite 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 73.4% higher
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1.09 Very Low 42.3% lower
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FFMI (?)
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23.5 High 8.6% lower
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25.7 Extremely High 9.4% higher
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Lean Mass
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76.3 kg 168 lbs 7.1 kg 16 lbs lighter |
83.4 kg 184 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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65.6 cm 26 inches 22.8% higher
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53.4 cm 21 inches 18.6% lower
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Waist Span
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34.8 cm 14 inches 28.8% lower
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48.9 cm 19 inches 40.5% higher
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Fat Mass
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24.7 kg 54 lbs 2.9 kg 6 lbs lighter |
27.6 kg 61 lbs 2.9 kg 6 lbs heavier |
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Age
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27
5y younger
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32
5y older
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