8/17/16 Progress
By 621alexl, ID: 30m1410l |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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67 kg 148 lbs 5.5 kg 12 lbs lighter |
72.5 kg 160 lbs 5.5 kg 12 lbs heavier |
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Body Fat %
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12.3% Fit 19.4% higher
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10.3% Skinny 16.3% lower
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Muscle Index
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4.9 18.3% less swole
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6 Swole-ish 22.4% swoler
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Sexy Index
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7.5 Sexy 3.7% less sexy
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8.8 Sexy 3.8% sexier
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BMI
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21.4 Average 2.3% lower
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21.9 Average 2.3% higher
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Daily Calorie Needs (?)
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2176 kcal Average 8.7% lower
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2383 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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18.8 Average 4.1% lower
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19.6 Average 4.3% higher
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Lean Mass
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58.8 kg 130 lbs 6.2 kg 14 lbs lighter |
65 kg 143 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 11.6% lower
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49.9 cm 20 inches 13.2% higher
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Waist Span
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27.3 cm 11 inches 13.3% lower
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31.5 cm 12 inches 15.4% higher
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Fat Mass
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8.2 kg 18 lbs 0.7 kg 2 lbs heavier |
7.5 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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