546.
By TheBakana, ID: 30nfa6y6 |
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improvement
By Amardeep, ID: jby2me02 |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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100 kg 220 lbs 8 kg 18 lbs lighter |
108 kg 238 lbs 8 kg 18 lbs heavier |
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Body Fat %
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22.4% Chubby 4.7% lower
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23.5% Plumpy 4.9% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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4.8 4.3% sexier
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4.6 4.2% less sexy
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BMI
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32.3 Very High 3.2% lower
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33.3 Very High 3.3% higher
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Daily Calorie Needs (?)
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2798 kcal High 5.6% lower
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2964 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.3% lower
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1.51 Average 3.4% higher
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FFMI (?)
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25.1 Extremely High 1.6% lower
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25.5 Extremely High 1.6% higher
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Lean Mass
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77.6 kg 171 lbs 5 kg 11 lbs lighter |
82.6 kg 182 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 4.7% higher
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51 cm 20 inches 4.5% lower
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Waist Span
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36.5 cm 14 inches 8% higher
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33.8 cm 13 inches 7.4% lower
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Fat Mass
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22.4 kg 49 lbs 3 kg 7 lbs lighter |
25.4 kg 56 lbs 3 kg 7 lbs heavier |
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Age
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26
5y older
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21
5y younger
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