a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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71 kg 157 lbs 6 kg 13 lbs heavier |
65 kg 143 lbs 6 kg 13 lbs lighter |
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Body Fat %
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9.2% RIPPED 16.4% lower
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11% Fit 19.6% higher
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Muscle Index
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7.4 Swole 37% swoler
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5.4 Swole-ish 27% less swole
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Sexy Index
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7.4 Sexy 5.1% less sexy
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8.1 Sexy 5.4% sexier
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BMI
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23.2 Average 9.2% higher
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21.2 Average 8.5% lower
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Daily Calorie Needs (?)
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2365 kcal High 10.2% higher
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2146 kcal Average 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 17.7% higher
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1.58 High 15.1% lower
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FFMI (?)
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21.1 Above Average 11.6% higher
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18.9 Average 10.4% lower
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Lean Mass
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64.5 kg 142 lbs 6.6 kg 15 lbs heavier |
57.9 kg 128 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 17.2% higher
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47.7 cm 19 inches 14.7% lower
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Waist Span
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30.1 cm 12 inches 0.3% lower
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30.2 cm 12 inches 0.3% higher
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Fat Mass
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6.5 kg 14 lbs 0.7 kg 2 lbs lighter |
7.2 kg 16 lbs 0.7 kg 2 lbs heavier |
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Age
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18
6y younger
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24
6y older
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