a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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71 kg 157 lbs 1.5 kg 3 lbs lighter |
72.5 kg 160 lbs 1.5 kg 3 lbs heavier |
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Body Fat %
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9.2% RIPPED 10.7% lower
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10.3% Skinny 12% higher
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Muscle Index
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7.4 Swole 23.3% swoler
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6 Swole-ish 18.9% less swole
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Sexy Index
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7.4 Sexy 8.6% less sexy
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8.8 Sexy 9.5% sexier
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BMI
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23.2 Average 5.9% higher
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21.9 Average 5.6% lower
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Daily Calorie Needs (?)
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2365 kcal High 0.8% lower
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2383 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 17.7% higher
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1.58 High 15.1% lower
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FFMI (?)
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21.1 Above Average 7.7% higher
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19.6 Average 7.1% lower
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Lean Mass
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64.5 kg 142 lbs 0.5 kg 1 lbs lighter |
65 kg 143 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 12% higher
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49.9 cm 20 inches 10.7% lower
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Waist Span
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30.1 cm 12 inches 4.4% lower
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31.5 cm 12 inches 4.7% higher
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Fat Mass
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6.5 kg 14 lbs 1 kg 2 lbs lighter |
7.5 kg 17 lbs 1 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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