a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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9.2% RIPPED 3.4% higher
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8.9% RIPPED 3.3% lower
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Muscle Index
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7.4 Swole 12.9% less swole
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8.5 Swole 14.9% swoler
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Sexy Index
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7.4 Sexy 11.9% less sexy
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8.9 Sexy 13.5% sexier
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BMI
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23.2 Average 5.8% lower
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24.6 Average 6.2% higher
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Daily Calorie Needs (?)
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2365 kcal High 8.4% lower
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2582 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 17% higher
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1.59 High 14.5% lower
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FFMI (?)
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21.1 Above Average 5.8% lower
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22.4 High 6.2% higher
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Lean Mass
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64.5 kg 142 lbs 6.6 kg 15 lbs lighter |
71.1 kg 157 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 3.1% lower
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57.7 cm 23 inches 3.2% higher
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Waist Span
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30.1 cm 12 inches 16.9% lower
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36.2 cm 14 inches 20.3% higher
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Fat Mass
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6.5 kg 14 lbs 0.4 kg 1 lbs lighter |
6.9 kg 15 lbs 0.4 kg 1 lbs heavier |
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Age
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18
27y younger
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45
27y older
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