a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Height
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185 cm 6'1" 10 cm 4 inches taller |
175 cm 5'9" 10 cm 4 inches shorter |
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Weight
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80 kg 176 lbs 9 kg 20 lbs heavier |
71 kg 157 lbs 9 kg 20 lbs lighter |
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Body Fat %
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10.2% RIPPED 10.9% higher
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9.2% RIPPED 9.8% lower
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Muscle Index
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6.9 Swole-ish 6.8% less swole
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7.4 Swole 7.2% swoler
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Sexy Index
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7.1 Sexy 4.1% less sexy
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7.4 Sexy 4.2% sexier
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BMI
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23.4 Average 0.8% higher
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23.2 Average 0.8% lower
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Daily Calorie Needs (?)
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2608 kcal High 10.3% higher
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2365 kcal High 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 12.4% lower
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1.86 HOLY SHIT 14.1% higher
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FFMI (?)
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21 Above Average 0.5% lower
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21.1 Above Average 0.5% higher
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Lean Mass
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71.8 kg 158 lbs 7.3 kg 16 lbs heavier |
64.5 kg 142 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 2.9% lower
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55.9 cm 22 inches 2.9% higher
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Waist Span
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33.2 cm 13 inches 10.3% higher
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30.1 cm 12 inches 9.3% lower
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Fat Mass
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8.2 kg 18 lbs 1.7 kg 4 lbs heavier |
6.5 kg 14 lbs 1.7 kg 4 lbs lighter |
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Age
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18 | 18 |