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a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:71 kg  ·  157 lbs
Body Fat %:9.2%
BMI:23.2
Muscle Index:7.4
Sexy Index:7.4
Body Type:
Regular
RIPPED
Swole
Viking
VS.
Några veckor senare
By Anonymous, ID: 938t02qm
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:11%
BMI:21.7
Muscle Index:5.7
Sexy Index:8.4
Body Type:
Regular
Fit
Sexy
Viking
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a little less than a year and a half of lifting Picture 1
Några veckor senare Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
71 kg
157 lbs
3 kg
7 lbs
heavier
68 kg
150 lbs
3 kg
7 lbs
lighter
Body Fat %
9.2%
RIPPED
16.4%  lower
11%
Fit
19.6%  higher
Muscle Index
7.4
Swole
29.8%  swoler
5.7
Swole-ish
23%  less swole
Sexy Index
7.4
Sexy
11.9%   less sexy
8.4
Sexy
13.5% sexier
BMI
23.2
Average
6.8%  higher
21.7
Average
6.3%  lower
Daily Calorie Needs  (?)
2365 kcal
High
5.9%  higher
2234 kcal
Average
5.5%  lower
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
3.3%  higher
1.80
HOLY SHIT
3.2%  lower
FFMI (?)
21.1
Above Average
9.3%  higher
19.3
Average
8.5%  lower
Lean Mass
64.5 kg
142 lbs
4 kg
9 lbs
heavier
60.5 kg
133 lbs
4 kg
9 lbs
lighter
Shoulders Span
55.9 cm
22 inches
11.6%  higher
50.1 cm
20 inches
10.4%  lower
Waist Span
30.1 cm
12 inches
7.9%  higher
27.9 cm
11 inches
7.3%  lower
Fat Mass
6.5 kg
14 lbs
1 kg
2 lbs
lighter
7.5 kg
17 lbs
1 kg
2 lbs
heavier
Age
18
18

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