a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 14 kg 31 lbs lighter |
85 kg 187 lbs 14 kg 31 lbs heavier |
||||||||||
Body Fat %
|
9.2% RIPPED 12.4% lower
|
10.5% RIPPED 14.1% higher
|
||||||||||
Muscle Index
|
7.4 Swole 1.3% less swole
|
7.5 Swole 1.4% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 17.8% less sexy
|
7.9 Sexy 21.6% sexier
|
||||||||||
BMI
|
23.2 Average 5.7% lower
|
24.6 Average 6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2365 kcal High 13.9% lower
|
2748 kcal High 16.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 0.5% lower
|
1.87 HOLY SHIT 0.5% higher
|
||||||||||
FFMI (?)
|
21.1 Above Average 4.1% lower
|
22 High 4.3% higher
|
||||||||||
Lean Mass
|
64.5 kg 142 lbs 11.6 kg 26 lbs lighter |
76.1 kg 168 lbs 11.6 kg 26 lbs heavier |
||||||||||
Shoulders Span
|
55.9 cm 22 inches 4.6% lower
|
58.6 cm 23 inches 4.8% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 3.5% lower
|
31.2 cm 12 inches 3.7% higher
|
||||||||||
Fat Mass
|
6.5 kg 14 lbs 2.4 kg 5 lbs lighter |
8.9 kg 20 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
18
10y younger
|
28
10y older
|