a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.2% RIPPED 8% lower
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10% RIPPED 8.7% higher
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Muscle Index
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7.4 Swole 1.4% swoler
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7.3 Swole 1.4% less swole
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Sexy Index
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7.4 Sexy 7.5% less sexy
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7.2 Sexy 8.1% sexier
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BMI
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23.2 Average 1.4% lower
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23.5 Average 1.4% higher
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Daily Calorie Needs (?)
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2365 kcal High 0.5% lower
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2376 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 16.3% higher
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1.60 High 14% lower
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FFMI (?)
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21.1 Above Average 0.5% lower
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21.2 Above Average 0.5% higher
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Lean Mass
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64.5 kg 142 lbs 0.3 kg 1 lbs lighter |
64.8 kg 143 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 3.5% lower
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57.9 cm 23 inches 3.6% higher
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Waist Span
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30.1 cm 12 inches 16.6% lower
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36.1 cm 14 inches 19.9% higher
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Fat Mass
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6.5 kg 14 lbs 0.7 kg 2 lbs lighter |
7.2 kg 16 lbs 0.7 kg 2 lbs heavier |
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Age
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18
12y younger
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30
12y older
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