a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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71 kg 157 lbs 10 kg 22 lbs heavier |
61 kg 134 lbs 10 kg 22 lbs lighter |
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Body Fat %
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9.2% RIPPED 16.5% higher
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7.9% RIPPED 14.1% lower
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Muscle Index
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7.4 Swole 4.2% swoler
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7.1 Swole 4.1% less swole
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Sexy Index
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7.4 Sexy 6.3% less sexy
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7.9 Sexy 6.8% sexier
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BMI
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23.2 Average 7.3% higher
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21.6 Average 6.8% lower
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Daily Calorie Needs (?)
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2365 kcal High 13.1% higher
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2091 kcal Average 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 2.2% higher
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1.82 HOLY SHIT 2.2% lower
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FFMI (?)
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21.1 Above Average 6% higher
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19.9 Average 5.7% lower
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Lean Mass
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64.5 kg 142 lbs 8.3 kg 18 lbs heavier |
56.2 kg 124 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 5.5% higher
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53 cm 21 inches 5.2% lower
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Waist Span
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30.1 cm 12 inches 3.4% higher
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29.1 cm 11 inches 3.3% lower
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Fat Mass
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6.5 kg 14 lbs 1.7 kg 4 lbs heavier |
4.8 kg 11 lbs 1.7 kg 4 lbs lighter |
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Age
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18 | 18 |