a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Height
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175 cm 5'9" 13 cm 5 inches shorter |
188 cm 6'2" 13 cm 5 inches taller |
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Weight
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71 kg 157 lbs 15 kg 33 lbs lighter |
86 kg 190 lbs 15 kg 33 lbs heavier |
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Body Fat %
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9.2% RIPPED 1.1% lower
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9.3% RIPPED 1.1% higher
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Muscle Index
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7.4 Swole 6.3% less swole
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7.9 Swole 6.8% swoler
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Sexy Index
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7.4 Sexy 11.9% less sexy
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8.2 Sexy 13.5% sexier
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BMI
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23.2 Average 4.7% lower
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24.3 Average 5% higher
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Daily Calorie Needs (?)
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2365 kcal High 15.9% lower
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2812 kcal High 18.9% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 0.5% lower
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1.87 HOLY SHIT 0.5% higher
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FFMI (?)
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21.1 Above Average 4.5% lower
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22.1 High 4.7% higher
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Lean Mass
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64.5 kg 142 lbs 13.5 kg 30 lbs lighter |
78 kg 172 lbs 13.5 kg 30 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 8.2% lower
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60.9 cm 24 inches 8.9% higher
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Waist Span
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30.1 cm 12 inches 7.4% lower
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32.5 cm 13 inches 8% higher
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Fat Mass
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6.5 kg 14 lbs 1.5 kg 3 lbs lighter |
8 kg 18 lbs 1.5 kg 3 lbs heavier |
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Age
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18
1y younger
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19
1y older
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