a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Zac Efron
By somekid13, ID: z7wk7906 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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9.2% RIPPED 2.2% higher
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9% RIPPED 2.2% lower
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Muscle Index
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7.4 Swole 9.8% less swole
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8.2 Swole 10.8% swoler
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Sexy Index
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7.4 Sexy 5.1% less sexy
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7.8 Sexy 5.4% sexier
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BMI
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23.2 Average 3.9% lower
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24.1 Average 4% higher
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Daily Calorie Needs (?)
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2365 kcal High 2.6% lower
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2429 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 1.6% lower
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1.89 HOLY SHIT 1.6% higher
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FFMI (?)
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21.1 Above Average 3.7% lower
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21.9 Above Average 3.8% higher
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Lean Mass
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64.5 kg 142 lbs 1.9 kg 4 lbs lighter |
66.4 kg 146 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 2.4% higher
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54.6 cm 21 inches 2.3% lower
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Waist Span
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30.1 cm 12 inches 4.2% higher
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28.9 cm 11 inches 4% lower
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Fat Mass
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6.5 kg 14 lbs 0.1 kg 0 lbs lighter |
6.6 kg 15 lbs 0.1 kg 0 lbs heavier |
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Age
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18
7y younger
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25
7y older
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