week 20
By strelka123, ID: 00o09zok |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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5.6 Swole-ish 13.8% less swole
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6.5 Swole-ish 16.1% swoler
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Sexy Index
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6.6 8.3% less sexy
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7.2 Sexy 9.1% sexier
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BMI
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24.9 Average 7.5% lower
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26.9 High 8.1% higher
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Daily Calorie Needs (?)
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2641 kcal High 3.3% lower
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2732 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 12.9% lower
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2.02 HOLY SHIT 14.8% higher
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FFMI (?)
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21.1 Above Average 6.6% lower
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22.6 High 7.1% higher
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Lean Mass
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72.8 kg 160 lbs 2.8 kg 6 lbs lighter |
75.6 kg 167 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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56 cm 22 inches 1.1% higher
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55.4 cm 22 inches 1.1% lower
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Waist Span
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31.8 cm 13 inches 16.1% higher
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27.4 cm 11 inches 13.8% lower
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs lighter |
14.4 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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19
7y younger
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26
7y older
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