Estado Inicial
By hermanfialho, ID: 0pp0b7x5 |
||||||||||||||||||||||||||
|
30days
By Metin, ID: 312n2nre |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
19.1% Chubby 9.8% higher
|
17.4% Healthy 8.9% lower
|
||||||||||
Muscle Index
|
2.7 41.3% less swole
|
4.6 70.4% swoler
|
||||||||||
Sexy Index
|
4 37.3% less sexy
|
5 59.4% sexier
|
||||||||||
BMI
|
22.4 Average 9.3% lower
|
24.7 Average 10.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2239 kcal Average 7.4% lower
|
2418 kcal High 8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 0.6% higher
|
1.54 Average 0.6% lower
|
||||||||||
FFMI (?)
|
18.1 Average 11.3% lower
|
20.4 Average 12.7% higher
|
||||||||||
Lean Mass
|
60.7 kg 134 lbs 5.4 kg 12 lbs lighter |
66.1 kg 146 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 1.5% higher
|
52.9 cm 21 inches 1.5% lower
|
||||||||||
Waist Span
|
34.6 cm 14 inches 0.6% higher
|
34.4 cm 14 inches 0.6% lower
|
||||||||||
Fat Mass
|
14.3 kg 32 lbs 0.4 kg 1 lbs heavier |
13.9 kg 31 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
29
11y older
|
18
11y younger
|