30days
By Metin, ID: 312n2nre |
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Bf
By J1018, ID: 8414lyg8 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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80 kg 176 lbs 10 kg 22 lbs lighter |
90 kg 198 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.4% Healthy 2.8% lower
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17.9% Healthy 2.9% higher
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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5 3.8% less sexy
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5.2 3.9% sexier
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BMI
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24.7 Average 8.1% lower
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26.9 High 8.8% higher
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Daily Calorie Needs (?)
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2418 kcal High 9.6% lower
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2676 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 9.2% higher
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1.41 Average 8.4% lower
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FFMI (?)
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20.4 Average 7.7% lower
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22.1 High 8.3% higher
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Lean Mass
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66.1 kg 146 lbs 7.8 kg 17 lbs lighter |
73.9 kg 163 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 7.1% higher
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49.4 cm 19 inches 6.6% lower
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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13.9 kg 31 lbs 2.2 kg 5 lbs lighter |
16.1 kg 35 lbs 2.2 kg 5 lbs heavier |
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Age
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18
2y younger
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20
2y older
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