30days
By Metin, ID: 312n2nre |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.4% Healthy 13.7% higher
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15.3% Healthy 12.1% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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5 22.7% less sexy
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6.6 29.4% sexier
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BMI
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24.7 Average 2.4% lower
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25.3 High 2.5% higher
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Daily Calorie Needs (?)
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2418 kcal High 4.4% lower
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2529 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.9% lower
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1.62 High 5.2% higher
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FFMI (?)
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20.4 Average 4.7% lower
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21.4 Above Average 4.9% higher
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Lean Mass
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66.1 kg 146 lbs 3.4 kg 7 lbs lighter |
69.5 kg 153 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.9% lower
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53.9 cm 21 inches 1.9% higher
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Waist Span
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34.4 cm 14 inches 3.9% higher
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33.1 cm 13 inches 3.8% lower
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Fat Mass
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13.9 kg 31 lbs 1.4 kg 3 lbs heavier |
12.5 kg 28 lbs 1.4 kg 3 lbs lighter |
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Age
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18
5y younger
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23
5y older
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