30days
By Metin, ID: 312n2nre |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.4% Healthy 20% higher
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14.5% Fit 16.7% lower
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Muscle Index
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4.6 27% less swole
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6.3 Swole-ish 37% swoler
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Sexy Index
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5 32% less sexy
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7.5 Sexy 47.1% sexier
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BMI
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24.7 Average 2.7% lower
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25.4 High 2.8% higher
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Daily Calorie Needs (?)
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2418 kcal High 8.3% lower
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2636 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.3% lower
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1.61 High 4.5% higher
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FFMI (?)
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20.4 Average 6% lower
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21.7 Above Average 6.4% higher
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Lean Mass
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66.1 kg 146 lbs 6.6 kg 15 lbs lighter |
72.7 kg 160 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.5% lower
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53.7 cm 21 inches 1.5% higher
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Waist Span
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34.4 cm 14 inches 3.3% higher
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33.3 cm 13 inches 3.2% lower
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Fat Mass
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13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
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Age
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18
20y younger
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38
20y older
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