30days
By Metin, ID: 312n2nre |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.4% Healthy 6.1% higher
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16.4% Healthy 5.7% lower
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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5 17.7% less sexy
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6.2 21.6% sexier
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BMI
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24.7 Average 3.4% lower
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25.6 High 3.5% higher
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Daily Calorie Needs (?)
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2418 kcal High 2.2% lower
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2472 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% higher
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1.52 Average 1.3% lower
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FFMI (?)
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20.4 Average 4.7% lower
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21.4 Above Average 4.9% higher
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Lean Mass
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66.1 kg 146 lbs 1.6 kg 4 lbs lighter |
67.7 kg 149 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 5% higher
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50.4 cm 20 inches 4.7% lower
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Waist Span
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34.4 cm 14 inches 3.9% higher
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33.1 cm 13 inches 3.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.6 kg 1 lbs heavier |
13.3 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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18
31y younger
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49
31y older
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