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30days
By Metin, ID: 312n2nre
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:17.4%
BMI:24.7
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Parsnip
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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30days Picture 1
Ako Rahim Picture 1
Height
180 cm
5'11"
6 cm
2 inches
shorter
186 cm
6'1"
6 cm
2 inches
taller
Weight
80 kg
176 lbs
11 kg
24 lbs
lighter
91 kg
201 lbs
11 kg
24 lbs
heavier
Body Fat %
17.4%
Healthy
10.8%  higher
15.7%
Healthy
9.8%  lower
Muscle Index
4.6
27%  less swole
6.3
Swole-ish
37%  swoler
Sexy Index
5
30.1%   less sexy
7.6
Sexy
43.1% sexier
BMI
24.7
Average
6.1%  lower
26.3
High
6.5%  higher
Daily Calorie Needs  (?)
2418 kcal
High
12.7%  lower
2769 kcal
High
14.5%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
0.6%  lower
1.55
Average
0.6%  higher
FFMI (?)
20.4
Average
8.1%  lower
22.2
High
8.8%  higher
Lean Mass
66.1 kg
146 lbs
10.6 kg
23 lbs
lighter
76.7 kg
169 lbs
10.6 kg
23 lbs
heavier
Shoulders Span
52.9 cm
21 inches
2.2%  lower
54.1 cm
21 inches
2.3%  higher
Waist Span
34.4 cm
14 inches
1.4%  lower
34.9 cm
14 inches
1.5%  higher
Fat Mass
13.9 kg
31 lbs
0.4 kg
1 lbs
lighter
14.3 kg
32 lbs
0.4 kg
1 lbs
heavier
Age
18
15y younger
33
15y older

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