February 2018
By kto9538, ID: 3153am42 |
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Before Exercise
By Dana, ID: fkm42t8p |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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64 kg 141 lbs 7 kg 15 lbs lighter |
71 kg 157 lbs 7 kg 15 lbs heavier |
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Body Fat %
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28.6% Healthy 0.7% higher
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28.4% Healthy 0.7% lower
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Muscle Index
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0.7 |
0.7 |
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Sexy Index
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4.7 17.5% less sexy
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6.4 21.3% sexier
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BMI
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23.5 Average 0.9% lower
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23.7 Average 0.9% higher
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Daily Calorie Needs (?)
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1745 kcal Very Low 8.8% lower
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1914 kcal Low 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 16.9% higher
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1.54 Average 14.4% lower
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Waist-to-Hips Width Ratio
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0.65
7.1% lower
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0.7
7.7% higher
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FFMI (?)
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16.8 Low 1.2% lower
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17 Low 1.2% higher
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Lean Mass
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45.7 kg 101 lbs 5.1 kg 11 lbs lighter |
50.8 kg 112 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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42 cm 17 inches 5.8% higher
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39.7 cm 16 inches 5.5% lower
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Waist Span
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23.3 cm 9 inches 10% lower
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25.9 cm 10 inches 11.2% higher
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Fat Mass
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18.3 kg 40 lbs 1.9 kg 4 lbs lighter |
20.2 kg 45 lbs 1.9 kg 4 lbs heavier |
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Age
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33
10y older
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23
10y younger
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