smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 10 kg 22 lbs lighter |
87 kg 192 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.7% Healthy 13.8% higher
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13.8% Fit 12.1% lower
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Muscle Index
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5 Swole-ish 28.6% less swole
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7 Swole 40% swoler
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Sexy Index
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5.7 27.8% less sexy
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7.9 Sexy 38.6% sexier
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BMI
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23.8 Average 8.5% lower
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26 High 9.3% higher
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Daily Calorie Needs (?)
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2379 kcal High 12.3% lower
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2712 kcal High 14% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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20 Average 10.7% lower
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22.4 High 12% higher
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Lean Mass
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64.9 kg 143 lbs 10.1 kg 22 lbs lighter |
75 kg 165 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 2.9% higher
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52.6 cm 21 inches 2.8% lower
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Waist Span
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34 cm 13 inches 1.5% higher
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33.5 cm 13 inches 1.5% lower
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Fat Mass
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12.1 kg 27 lbs 0.1 kg 0 lbs heavier |
12 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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21
9y younger
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30
9y older
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