First day
By Omar, ID: 4sfp760p |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
12.1% Fit 12.9% lower
|
13.9% Fit 14.9% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 6.7% less swole
|
6 Swole-ish 7.1% swoler
|
||||||||||
Sexy Index
|
5.3 24.3% less sexy
|
7.2 Sexy 32.1% sexier
|
||||||||||
BMI
|
22.2 Average 7.2% lower
|
23.9 Average 7.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2093 kcal Average 4.8% lower
|
2198 kcal Average 5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 8.3% lower
|
1.68 Very High 9.1% higher
|
||||||||||
FFMI (?)
|
19.5 Average 5.3% lower
|
20.6 Average 5.6% higher
|
||||||||||
Lean Mass
|
56.3 kg 124 lbs 3.1 kg 7 lbs lighter |
59.4 kg 131 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 1.9% higher
|
48.4 cm 19 inches 1.8% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 10.8% higher
|
28.8 cm 11 inches 9.7% lower
|
||||||||||
Fat Mass
|
7.7 kg 17 lbs 1.9 kg 4 lbs lighter |
9.6 kg 21 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
25
5y younger
|
30
5y older
|