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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Cyril starting diet
By Anonymous, ID: 31d1tb7v
Picture 1
Age:42
Height:182 cm  ·  5'12"
Weight:84 kg  ·  185 lbs
Body Fat %:18.3%
BMI:25.4
Muscle Index:4.4
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
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1 Month Progress Picture 1
Cyril starting diet Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
88 kg
194 lbs
4 kg
9 lbs
heavier
84 kg
185 lbs
4 kg
9 lbs
lighter
Body Fat %
16.4%
Healthy
10.4%  lower
18.3%
Healthy
11.6%  higher
Muscle Index
5.9
Swole-ish
34.1%  swoler
4.4
25.4%  less swole
Sexy Index
6.7
15.5% sexier
5.6
13.4%   less sexy
BMI
26.3
High
3.6%  higher
25.4
High
3.5%  lower
Daily Calorie Needs  (?)
2665 kcal
High
6.5%  higher
2502 kcal
High
6.1%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
6.1%  higher
1.48
Average
5.7%  lower
FFMI (?)
22
High
6.3%  higher
20.7
Average
5.9%  lower
Lean Mass
73.6 kg
162 lbs
5 kg
11 lbs
heavier
68.6 kg
151 lbs
5 kg
11 lbs
lighter
Shoulders Span
58.1 cm
23 inches
9.6%  higher
53 cm
21 inches
8.8%  lower
Waist Span
37 cm
15 inches
3.4%  higher
35.8 cm
14 inches
3.2%  lower
Fat Mass
14.4 kg
32 lbs
1 kg
2 lbs
lighter
15.4 kg
34 lbs
1 kg
2 lbs
heavier
Age
21
21y younger
42
21y older

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