Summer Maintenance?
By Msnell242, ID: 2rgl783r |
|||||||||||||||||||||||||||
|
Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
11.9% Fit 16.2% lower
|
14.2% Fit 19.3% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 23.9% swoler
|
4.6 19.3% less swole
|
||||||||||
Sexy Index
|
7.955 Sexy 22.4% sexier
|
6.5 18.3% less sexy
|
||||||||||
BMI
|
22.2 Average 2% higher
|
21.7 Average 2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2098 kcal Average 5.3% higher
|
1992 kcal Average 5.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 7.2% lower
|
1.80 HOLY SHIT 7.8% higher
|
||||||||||
FFMI (?)
|
19.5 Average 4.8% higher
|
18.6 Average 4.6% lower
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 3.2 kg 7 lbs heavier |
53.2 kg 117 lbs 3.2 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 1.9% higher
|
51.6 cm 20 inches 1.9% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 9.8% higher
|
28.6 cm 11 inches 8.9% lower
|
||||||||||
Fat Mass
|
7.6 kg 17 lbs 1.2 kg 3 lbs lighter |
8.8 kg 19 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
25
5y older
|
20
5y younger
|