Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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April 2015
By seto604, ID: 88s3n2f0 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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62 kg 137 lbs 7 kg 15 lbs lighter |
69 kg 152 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.2% Fit 2.1% lower
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14.5% Fit 2.1% higher
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Muscle Index
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4.6 19.3% less swole
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5.7 Swole-ish 23.9% swoler
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Sexy Index
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6.5 80.6% sexier
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3.6 44.6% less sexy
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BMI
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21.7 Average 9.1% lower
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23.9 Average 10% higher
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Daily Calorie Needs (?)
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1992 kcal Average 8.8% lower
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2184 kcal Average 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 11.1% higher
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1.62 High 10% lower
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FFMI (?)
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18.6 Average 8.8% lower
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20.4 Average 9.7% higher
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Lean Mass
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53.2 kg 117 lbs 5.8 kg 13 lbs lighter |
59 kg 130 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 0.4% higher
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51.4 cm 20 inches 0.4% lower
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Waist Span
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28.6 cm 11 inches 9.8% lower
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31.7 cm 12 inches 10.8% higher
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Fat Mass
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8.8 kg 19 lbs 1.2 kg 3 lbs lighter |
10 kg 22 lbs 1.2 kg 3 lbs heavier |
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Age
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20
7y younger
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27
7y older
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