Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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62 kg 137 lbs 0.3 kg 1 lbs heavier |
61.7 kg 136 lbs 0.3 kg 1 lbs lighter |
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Body Fat %
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14.2% Fit 18.3% higher
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12% Fit 15.5% lower
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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6.5 20.7% less sexy
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8.3 Sexy 26.2% sexier
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BMI
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21.7 Average 1.7% higher
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21.4 Average 1.7% lower
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Daily Calorie Needs (?)
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1992 kcal Average 1.8% lower
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2029 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 9.1% higher
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1.65 Very High 8.3% lower
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FFMI (?)
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18.6 Average 1.1% lower
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18.8 Average 1.1% higher
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Lean Mass
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53.2 kg 117 lbs 1.1 kg 2 lbs lighter |
54.3 kg 120 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 7.5% higher
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48 cm 19 inches 7% lower
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Waist Span
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28.6 cm 11 inches 1.7% lower
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29.1 cm 11 inches 1.7% higher
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Fat Mass
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8.8 kg 19 lbs 1.4 kg 3 lbs heavier |
7.4 kg 16 lbs 1.4 kg 3 lbs lighter |
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Age
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20 | 20 |