Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 7.4 kg 16 lbs lighter |
69.4 kg 153 lbs 7.4 kg 16 lbs heavier |
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Body Fat %
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14.2% Fit 11.3% lower
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16% Healthy 12.7% higher
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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6.5 |
6.7 |
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BMI
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21.7 Average 6.4% lower
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23.2 Average 6.8% higher
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Daily Calorie Needs (?)
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1992 kcal Average 7.8% lower
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2161 kcal Average 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 15.4% higher
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1.56 Average 13.3% lower
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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53.2 kg 117 lbs 5.1 kg 11 lbs lighter |
58.3 kg 129 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.5% higher
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49.4 cm 19 inches 4.3% lower
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Waist Span
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28.6 cm 11 inches 9.8% lower
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31.7 cm 12 inches 10.8% higher
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Fat Mass
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8.8 kg 19 lbs 2.3 kg 5 lbs lighter |
11.1 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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20
5y younger
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25
5y older
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