Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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Height
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169 cm 5'7" 16 cm 6 inches shorter |
185 cm 6'1" 16 cm 6 inches taller |
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Weight
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62 kg 137 lbs 19.6 kg 43 lbs lighter |
81.6 kg 180 lbs 19.6 kg 43 lbs heavier |
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Body Fat %
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14.2% Fit 11.3% lower
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16% Healthy 12.7% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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21.7 Average 8.9% lower
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23.8 Average 9.8% higher
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Daily Calorie Needs (?)
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1992 kcal Average 20.3% lower
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2499 kcal High 25.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 20% higher
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1.50 Average 16.7% lower
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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53.2 kg 117 lbs 15.3 kg 34 lbs lighter |
68.5 kg 151 lbs 15.3 kg 34 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 0.6% higher
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51.3 cm 20 inches 0.6% lower
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Waist Span
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28.6 cm 11 inches 16.6% lower
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34.3 cm 14 inches 19.9% higher
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Fat Mass
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8.8 kg 19 lbs 4.3 kg 9 lbs lighter |
13.1 kg 29 lbs 4.3 kg 9 lbs heavier |
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Age
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20
29y younger
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49
29y older
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