me 1st day creatine
By daniel, ID: 31qxyjp2 |
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Height
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161 cm 5'3" 2 cm 1 inches shorter |
163 cm 5'4" 2 cm 1 inches taller |
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Weight
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58 kg 128 lbs 3 kg 7 lbs lighter |
61 kg 134 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Fit 9.3% higher
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12.9% Fit 8.5% lower
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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7 Sexy 15.7% less sexy
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8.3 Sexy 18.6% sexier
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BMI
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22.4 Average 2.5% lower
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23 Average 2.6% higher
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Daily Calorie Needs (?)
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1881 kcal Low 5.5% lower
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1990 kcal Average 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 5.2% higher
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1.73 HOLY SHIT 4.9% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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49.8 kg 110 lbs 3.3 kg 7 lbs lighter |
53.1 kg 117 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 5.3% higher
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48.7 cm 19 inches 5.1% lower
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Waist Span
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28.2 cm 11 inches |
28.2 cm 11 inches |
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Fat Mass
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8.2 kg 18 lbs 0.3 kg 1 lbs heavier |
7.9 kg 17 lbs 0.3 kg 1 lbs lighter |
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Age
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18
7y younger
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25
7y older
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