the thing
By daniel, ID: 7gg7ja31 |
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me 1st day creatine
By daniel, ID: 31qxyjp2 |
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Height
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161 cm 5'3" |
161 cm 5'3" |
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Weight
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56 kg 123 lbs 2 kg 4 lbs lighter |
58 kg 128 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Fit 4.3% lower
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14.1% Fit 4.4% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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6.6 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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21.6 Average 3.5% lower
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22.4 Average 3.6% higher
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Daily Calorie Needs (?)
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1835 kcal Low 2.4% lower
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1881 kcal Low 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 3.3% lower
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1.82 HOLY SHIT 3.4% higher
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FFMI (?)
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18.7 Average 2.6% lower
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19.2 Average 2.7% higher
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Lean Mass
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48.4 kg 107 lbs 1.4 kg 3 lbs lighter |
49.8 kg 110 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 3.7% lower
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51.3 cm 20 inches 3.8% higher
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Waist Span
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28.1 cm 11 inches 0.4% lower
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28.2 cm 11 inches 0.4% higher
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Fat Mass
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7.6 kg 17 lbs 0.6 kg 1 lbs lighter |
8.2 kg 18 lbs 0.6 kg 1 lbs heavier |
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Age
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18 | 18 |