me 1st day creatine
By daniel, ID: 31qxyjp2 |
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Height
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161 cm 5'3" 7 cm 3 inches shorter |
168 cm 5'6" 7 cm 3 inches taller |
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Weight
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58 kg 128 lbs 9 kg 20 lbs lighter |
67 kg 148 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.1% Fit 11.3% lower
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15.9% Healthy 12.8% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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22.4 Average 5.7% lower
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23.7 Average 6.1% higher
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Daily Calorie Needs (?)
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1881 kcal Low 13.7% lower
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2180 kcal Average 15.9% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 7.7% higher
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1.69 Very High 7.1% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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49.8 kg 110 lbs 6.5 kg 14 lbs lighter |
56.3 kg 124 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 1.4% higher
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50.6 cm 20 inches 1.4% lower
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Waist Span
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28.2 cm 11 inches 5.7% lower
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29.9 cm 12 inches 6% higher
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Fat Mass
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8.2 kg 18 lbs 2.5 kg 6 lbs lighter |
10.7 kg 24 lbs 2.5 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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