Week 24 right
By Fmeson, ID: 4ekez02l |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.5% Healthy 9.3% lower
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18.2% Healthy 10.3% higher
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Muscle Index
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4.3 7.5% swoler
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4 7% less swole
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Sexy Index
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5.1 6.3% sexier
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4.8 5.9% less sexy
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BMI
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23.5 Average 4.6% lower
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24.6 Average 4.9% higher
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Daily Calorie Needs (?)
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2497 kcal High 2.4% lower
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2559 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 6.5% lower
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1.55 Average 6.9% higher
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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68.5 kg 151 lbs 1.8 kg 4 lbs lighter |
70.3 kg 155 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 4.2% lower
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47.9 cm 19 inches 4.4% higher
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Waist Span
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31.6 cm 12 inches 1.9% higher
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31 cm 12 inches 1.9% lower
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Fat Mass
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13.5 kg 30 lbs 2.2 kg 5 lbs lighter |
15.7 kg 35 lbs 2.2 kg 5 lbs heavier |
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Age
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25
1y younger
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26
1y older
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