jan 2018
By dzierer97, ID: 31zw0r1f |
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near end diet
By Raj, ID: 82d7cpb6 |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.1% Fit 13.2% lower
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15.1% Healthy 15.3% higher
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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8 Sexy 4.6% sexier
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7.65075 Sexy 4.4% less sexy
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BMI
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23.3 Average 0.1% lower
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23.4 Average 0.1% higher
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Daily Calorie Needs (?)
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2503 kcal High 8.4% higher
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2310 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 8.9% higher
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1.68 Very High 8.2% lower
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FFMI (?)
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20.3 Average 2.5% higher
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19.8 Average 2.5% lower
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Lean Mass
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68.7 kg 151 lbs 5.9 kg 13 lbs heavier |
62.8 kg 138 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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58.7 cm 23 inches 3.2% higher
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56.9 cm 22 inches 3.1% lower
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Waist Span
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32.1 cm 13 inches 5.3% lower
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33.9 cm 13 inches 5.6% higher
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Fat Mass
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10.3 kg 23 lbs 0.9 kg 2 lbs lighter |
11.2 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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20
2y older
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18
2y younger
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