tracking 3/12
By Anonymous, ID: 3211ic3w |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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9.6% RIPPED 12.7% lower
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11% Fit 14.6% higher
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Muscle Index
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7.5 Swole 31.6% swoler
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5.7 Swole-ish 24% less swole
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Sexy Index
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8.4 Sexy 9.1% sexier
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7.1 Sexy 8.3% less sexy
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BMI
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23.7 Average 8.6% higher
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21.9 Average 7.9% lower
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Daily Calorie Needs (?)
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2505 kcal High 9.2% higher
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2293 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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21.4 Above Average 10.3% higher
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19.4 Average 9.3% lower
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Lean Mass
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68.7 kg 151 lbs 6.4 kg 14 lbs heavier |
62.3 kg 137 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 7.3% higher
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50.6 cm 20 inches 6.8% lower
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Waist Span
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33.2 cm 13 inches 2.2% higher
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32.5 cm 13 inches 2.1% lower
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Fat Mass
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7.3 kg 16 lbs 0.4 kg 1 lbs lighter |
7.7 kg 17 lbs 0.4 kg 1 lbs heavier |
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Age
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36
33y older
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3
33y younger
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