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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
2018 01 January 21
By amszmuc, ID: 32156d4h
Picture 1
Age:29
Height:185 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:12.9%
BMI:21.3
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Tall
Fit
Banana
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8/21/16 - Begin Reverse Diet Picture 1
2018 01 January 21 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
12.7%
Fit
1.6%  lower
12.9%
Fit
1.6%  higher
Muscle Index
5.3
Swole-ish
17.8%  swoler
4.5
15.1%  less swole
Sexy Index
7.344
Sexy
9.6% sexier
6.7
8.8%   less sexy
BMI
22.6
Average
5.7%  higher
21.3
Average
5.4%  lower
Daily Calorie Needs  (?)
2484 kcal
High
6.4%  higher
2335 kcal
High
6%  lower
Shoulders-to-Waist Width Ratio
1.62
High
2.5%  higher
1.58
High
2.5%  lower
FFMI (?)
19.7
Average
5.9%  higher
18.6
Average
5.6%  lower
Lean Mass
68.1 kg
150 lbs
4.5 kg
10 lbs
heavier
63.6 kg
140 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
48 cm
19 inches
1.8%  lower
48.9 cm
19 inches
1.9%  higher
Waist Span
29.6 cm
12 inches
4.5%  lower
31 cm
12 inches
4.7%  higher
Fat Mass
9.9 kg
22 lbs
0.5 kg
1 lbs
heavier
9.4 kg
21 lbs
0.5 kg
1 lbs
lighter
Age
21
8y younger
29
8y older

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