Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Trenz PPLPP 26-03-2018 L:29kg
By kaizen, ID: 32299j50 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
14.3% Fit 8.3% lower
|
15.6% Healthy 9.1% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 3.8% less swole
|
5.2 Swole-ish 4% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 13.6% sexier
|
6.6 12% less sexy
|
||||||||||
BMI
|
22.5 Average 4.3% lower
|
23.5 Average 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 2.8% higher
|
2019 kcal Average 2.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 4.6% lower
|
1.73 HOLY SHIT 4.8% higher
|
||||||||||
FFMI (?)
|
19.3 Average 2.5% lower
|
19.8 Average 2.6% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 1.7 kg 4 lbs heavier |
54 kg 119 lbs 1.7 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 2.9% lower
|
48.3 cm 19 inches 3% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 1.8% higher
|
27.9 cm 11 inches 1.8% lower
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.7 kg 2 lbs lighter |
10 kg 22 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
18
16y younger
|
34
16y older
|