Trenz PPLPP 26-03-2018 L:29kg
By kaizen, ID: 32299j50 |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 3.7% lower
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16.2% Healthy 3.8% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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6.6 32% sexier
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5 24.2% less sexy
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BMI
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23.5 Average 0.7% higher
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23.3 Average 0.7% lower
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Daily Calorie Needs (?)
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2019 kcal Average 3.5% higher
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1951 kcal Low 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.8% higher
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1.65 Very High 4.6% lower
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FFMI (?)
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19.8 Average 1% higher
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19.6 Average 1% lower
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Lean Mass
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54 kg 119 lbs 2 kg 4 lbs heavier |
52 kg 115 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2.6% lower
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49.6 cm 20 inches 2.7% higher
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Waist Span
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27.9 cm 11 inches 7.3% lower
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30.1 cm 12 inches 7.9% higher
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Fat Mass
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10 kg 22 lbs |
10 kg 22 lbs |
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Age
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34
9y older
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25
9y younger
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